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Lifestyle Medicine in Pearland, Texas
5 Gut-Friendly Habits to Start Today
Gut health isn’t about trends—it’s about habits. While gut health may be a popular topic these days, true healing doesn’t come from quick fixes. It comes from daily, intentional choices that support your body’s natural rhythm. At...
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Gut Flora & Immunity: Your Inner Defense System
Inside your gut lives a dynamic, living ecosystem called the microbiome—a collection of trillions of bacteria, fungi, and other microorganisms. These tiny allies help: Strengthen your immune system Protect against harmful pathogens ...
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Gut Health is the Foundation of Wellness
Did you know? Your gut health impacts your mood, immunity, energy—and even your skin! At Wholistic RN, we believe healing starts in the gut. By supporting your digestive system naturally, you’re taking the first step toward whole-body...
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Functional Medicine: Heart Health Essentials
Heart health is at the forefront of many wellness discussions, and functional medicine provides a holistic approach to managing and preventing cardiovascular diseases. Rather than simply addressing symptoms, functional medicine looks for the root...
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Understanding Early-Onset Alzheimer’s Disease
Early-onset Alzheimer’s disease (EOAD) is a rare form of Alzheimer’s that affects individuals under the age of 65, sometimes appearing as early as their 30s or 40s. Although it accounts for only 5-10% of all Alzheimer’s cases, its impact can...
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10 Unhealthy Snacks to Stop Eating & 10 Healthy Ones to...
Snacking is a part of our daily routine, but making the right choices can significantly impact your health. Many popular snacks are loaded with sugar, unhealthy fats, and empty calories. The good news? There are plenty of delicious and nutritious...
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