Did you know?
Your gut health impacts your mood, immunity, energy—and even your skin!
At Wholistic RN, we believe healing starts in the gut. By supporting your digestive system naturally, you’re taking the first step toward whole-body wellness.
In this post, we’ll explore why your gut is so much more than a place that digests food—and how tuning into its health can transform the way you feel every day.
The Gut-Brain Connection: Mental Clarity Begins in the Belly
We often think of the brain as the control center of the body—but your gut is constantly talking to your brain through what’s called the gut-brain axis.
In fact, your gut is sometimes referred to as your “second brain.” Why? Because it houses a vast network of neurons and produces about 90% of your serotonin—a key neurotransmitter responsible for regulating mood, sleep, and happiness.
When your digestive system is out of balance, you might notice:
- Brain fog
- Anxiety or mood swings
- Trouble concentrating
- Sleep disruptions
At Wholistic RN, we take these signs seriously. We help you support your gut so your mind can function with greater clarity, calm, and resilience.
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